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Sunday, June 1, 2008

C/D Ride - Oh, yeah

So we decided to send me on my merry way to the Sunday morning club ride. It was advertised as a C/D ride, which is the most difficult ride the club does, as near as I can recall.

We rolled south then traversed the hills, with repeated climbs and descents. I suffered like a dog on every climb, trying to keep up with the fast group. I have a bit of heft helping me catch them on the descents. I bailed to get water from a teacher friend whose house is on the route and never caught back on. I caught another club member and rode back in to town with him. I basically had cramps from the top of the last hill all the way home.

I have a lot of work to do before the Challenge at the end of the month.

60.11 mi - 16.3 avg - 3:41:12 rolling time
HRM - 4:02:52 total time (w/ rests) - 3075 cal - 35% fat - Max 219 BPM - Avg 145 BPM

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